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vegan-gumbo-recipe

Vegan Gumbo Recipe

A hearty and flavorful vegan gumbo that will warm your soul.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Cajun
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Onion, chopped
  • 1 cup Bell Pepper, chopped
  • 1 cup Celery, chopped
  • 3 cloves Garlic, minced
  • 1 cup Okra, sliced
  • 1 can Diced Tomatoes
  • 4 cups Vegetable Broth
  • 1 cup Cooked Rice
  • 1 teaspoon Thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Cayenne Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, bell pepper, and celery. Cook until softened, about 5 minutes.
  3. Add garlic and cook for another minute.
  4. Add okra and cook for 5 minutes.
  5. Stir in diced tomatoes, vegetable broth, thyme, paprika, salt, black pepper, and cayenne pepper. Bring to a boil.
  6. Reduce heat and simmer for 30 minutes.
  7. Serve hot over cooked rice.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Gumbo, Vegan
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