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vegan-green-lentil-curry-recipe

Vegan Green Lentil Curry

A hearty and flavorful vegan curry made with green lentils and a blend of spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Green Lentils rinsed and drained
  • 1 tablespoon Olive Oil
  • 1 Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Diced Tomatoes 400g can
  • 2 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 cup Spinach fresh, roughly chopped

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  2. 2. Add the minced garlic and ginger, and cook for another 2 minutes until fragrant.
  3. 3. Stir in the curry powder, ground cumin, and ground coriander, and cook for 1 minute.
  4. 4. Add the rinsed lentils, diced tomatoes, vegetable broth, and coconut milk. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
  5. 5. Season with salt and black pepper to taste. Stir in the chopped spinach and cook for another 2 minutes until wilted.
  6. 6. Serve hot with rice or naan bread.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 5mg

Keywords

Curry, Lentils, Vegan
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