Vegan Curried Cauliflower Sweet Potato Lentil Soup
A hearty and flavorful vegan soup packed with cauliflower, sweet potatoes, and lentils, spiced with curry.
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Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- 2 medium Sweet Potatoes peeled and diced
- 1 cup Red Lentils rinsed
- 1 large Onion chopped
- 3 cloves Garlic minced
- 1 tablespoon Curry Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 can Coconut Milk
- 4 cups Vegetable Broth
- to taste Salt
- to taste Black Pepper
Instructions
- 1. Heat a large pot over medium heat. Add a splash of oil, then add the chopped onion and cook until translucent.
- 2. Add the minced garlic, curry powder, ground cumin, and ground coriander. Cook for another minute until fragrant.
- 3. Add the cauliflower florets, diced sweet potatoes, and rinsed red lentils to the pot. Stir to combine.
- 4. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- 5. Stir in the coconut milk and season with salt and black pepper to taste. Simmer for another 5 minutes.
- 6. Use an immersion blender to blend the soup to your desired consistency. Serve hot.
Nutritional Value
Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 80mg | Iron: 4mg
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