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vegan-corn-chowder-recipe

Vegan Corn Chowder Recipe

A creamy, hearty vegan corn chowder that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 4 cups Corn kernels (fresh or frozen)
  • 3 cups Vegetable broth
  • 1 cup Coconut milk
  • 2 medium Potatoes, diced
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Smoked paprika

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  2. 2. Add the minced garlic and cook for another minute.
  3. 3. Stir in the corn kernels, diced potatoes, vegetable broth, coconut milk, salt, black pepper, and smoked paprika. Bring to a boil.
  4. 4. Reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
  5. 5. Use a blender to puree about half of the soup, then return it to the pot. This will make the chowder creamy while still leaving some texture.
  6. 6. Adjust seasoning if necessary and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Corn Chowder, Soup, Vegan
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