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vegan-chickpeas-with-kale-and-cilantro-lime-recipe

Vegan Chickpeas with Kale and Cilantro Lime

A delicious and healthy vegan dish featuring chickpeas, kale, and a zesty cilantro lime dressing.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 can chickpeas, drained and rinsed 15 oz can
  • 4 cups kale, chopped
  • 1 cup cherry tomatoes, halved
  • 1 bunch cilantro, chopped
  • 1 lime, juiced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add chickpeas and cook for 5 minutes, stirring occasionally.
  3. 3. Add kale and cook until wilted, about 5 minutes.
  4. 4. Add cherry tomatoes, cilantro, lime juice, cumin, salt, and pepper. Stir well to combine.
  5. 5. Cook for another 5 minutes, until everything is heated through.
  6. 6. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Easy, Healthy, Quick
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