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vegan-chickpea-noodle-soup-recipe

Vegan Chickpea Noodle Soup

A hearty and comforting vegan soup loaded with chickpeas and noodles.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, diced medium
  • 2 cloves Garlic, minced
  • 2 Carrots, sliced medium
  • 2 Celery stalks, sliced
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Ground turmeric
  • 6 cups Vegetable broth
  • 1 can Chickpeas, drained and rinsed 15 oz
  • 1 cup Noodles uncooked
  • to taste Salt and pepper
  • 2 tablespoon Fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, sliced carrots, and celery. Cook for another 5 minutes.
  4. Stir in dried thyme, rosemary, and ground turmeric. Cook for 1 minute.
  5. Pour in vegetable broth and bring to a boil.
  6. Add chickpeas and noodles. Reduce heat and simmer for 10-15 minutes, until noodles are cooked.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Soup, Vegan
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