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vegan-cauliflower-alfredo-sauce-recipe

Vegan Cauliflower Alfredo Sauce Recipe

A creamy, dairy-free Alfredo sauce made with cauliflower.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 2 cups Vegetable Broth
  • 1 cup Unsweetened Almond Milk
  • 3 cloves Garlic minced
  • 2 tablespoons Nutritional Yeast
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Steam the cauliflower until tender, about 10 minutes.
  2. 2. In a blender, combine steamed cauliflower, vegetable broth, almond milk, garlic, nutritional yeast, olive oil, salt, and pepper. Blend until smooth.
  3. 3. Pour the sauce into a saucepan and heat over medium heat until warmed through, about 5-10 minutes.
  4. 4. Serve over pasta or vegetables.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin C: 70mg | Calcium: 150mg | Iron: 2mg

Keywords

Alfredo, Cauliflower, Vegan
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