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vegan-carrot-top-vegetable-soup-recipe

Vegan Carrot Top Vegetable Soup

A hearty and healthy vegan soup using carrot tops and other fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Carrot tops chopped
  • 2 cups Carrots chopped
  • 1 cup Celery chopped
  • 1 cup Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of vegetable broth and sauté the onions, garlic, carrots, and celery until softened, about 5-7 minutes.
  2. 2. Add the chopped carrot tops and continue to sauté for another 2-3 minutes.
  3. 3. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Use a blender to puree the soup until smooth. Return to the pot and season with salt and pepper to taste.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 700mg | Fiber: 6g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Carrot Tops, Healthy, Vegetable
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