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vegan-carrot-soup-recipe

Vegan Carrot Soup

A simple and delicious vegan carrot soup that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 4 cups Carrots, chopped
  • 4 cups Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the chopped carrots and cook for another 5 minutes.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the carrots are tender, about 20 minutes.
  5. Remove from heat and let cool slightly. Blend the soup in batches until smooth.
  6. Return the soup to the pot and reheat. Stir in the ground cumin, salt, and black pepper. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot, Soup, Vegan
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