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vegan-butternut-squash-and-chickpea-curry-recipe

Vegan Butternut Squash and Chickpea Curry

A hearty and flavorful vegan curry made with butternut squash and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut squash peeled and cubed
  • 1 can Chickpeas drained and rinsed
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 tablespoon Curry powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 can Coconut milk
  • 1 cup Vegetable broth
  • to taste Salt and pepper
  • 1 handful Fresh cilantro chopped, for garnish

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil and sauté the onion until soft, about 5 minutes.
  2. 2. Add the garlic and ginger, and cook for another minute until fragrant.
  3. 3. Stir in the curry powder, cumin, and coriander, and cook for another minute.
  4. 4. Add the butternut squash, chickpeas, coconut milk, and vegetable broth. Bring to a simmer and cook until the squash is tender, about 20 minutes.
  5. 5. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 8g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Butternut Squash, Chickpea, Curry, Vegan
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