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vegan-butternut-curry-recipe

Vegan Butternut Curry

A delicious and hearty vegan curry made with butternut squash.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut Squash peeled and cubed
  • 1 can Coconut Milk full-fat
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 cup Vegetable Broth
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Olive Oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the diced onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the curry powder, ground cumin, and ground coriander. Cook for 1-2 minutes until fragrant.
  5. 5. Add the cubed butternut squash and stir to coat with the spices.
  6. 6. Pour in the coconut milk and vegetable broth. Bring to a simmer.
  7. 7. Reduce heat to low, cover, and let it cook for about 20-25 minutes, or until the butternut squash is tender.
  8. 8. Season with salt and black pepper to taste.
  9. 9. Serve hot with rice or naan bread.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Sodium: 400mg | Potassium: 600mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Butternut Squash, Curry, Vegan
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