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vegan-breaded-tofu-recipe

Vegan Breaded Tofu Recipe

A delicious and easy vegan breaded tofu recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Extra firm tofu pressed and sliced
  • 1 cup Breadcrumbs
  • ½ cup All-purpose flour
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In one bowl, mix the flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, pour the almond milk.
  4. In a third bowl, place the breadcrumbs.
  5. Dip each tofu slice into the flour mixture, then the almond milk, and finally coat with breadcrumbs.
  6. Place the breaded tofu slices on a baking sheet.
  7. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Breaded, Tofu, Vegan
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