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vegan-black-eyed-pea-soup-recipe

Vegan Black-Eyed Pea Soup

A hearty and nutritious vegan soup made with black-eyed peas and vegetables.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup dried black-eyed peas soaked overnight
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 1 can diced tomatoes 14.5 oz can
  • 4 cups vegetable broth
  • 1 teaspoon thyme dried
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
  3. 3. Add the soaked black-eyed peas, diced tomatoes, vegetable broth, thyme, and smoked paprika. Stir to combine.
  4. 4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the black-eyed peas are tender.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Black-Eyed Peas, Soup, Vegan
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