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vegan-black-bean-soup-with-pumpkin-recipe

Vegan Black Bean Soup with Pumpkin

A hearty and nutritious vegan soup made with black beans and pumpkin.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 1 cup Pumpkin Puree
  • 2 cans Black Beans, drained and rinsed
  • 4 cups Vegetable Broth
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Lime Juice
  • ¼ cup Fresh Cilantro, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add pumpkin puree, black beans, vegetable broth, ground cumin, chili powder, salt, and black pepper. Stir to combine.
  5. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  6. Use a blender to puree the soup until smooth, or leave it chunky if you prefer.
  7. Stir in lime juice and chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Black Bean, Pumpkin, Soup, Vegan
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