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vegan-black-bean-quesadillas-recipe

Vegan Black Bean Quesadillas

A delicious and easy vegan quesadilla recipe made with black beans, veggies, and spices.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup bell pepper diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 large tortillas
  • 1 cup vegan cheese shredded

Instructions 

  1. 1. In a mixing bowl, combine black beans, corn, bell pepper, cumin, and chili powder.
  2. 2. Heat a skillet over medium heat. Place a tortilla in the skillet and sprinkle half with vegan cheese.
  3. 3. Add a portion of the black bean mixture on top of the cheese. Fold the tortilla in half.
  4. 4. Cook for 2-3 minutes on each side until golden brown and cheese is melted. Repeat with remaining tortillas.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 12g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Black Beans, Quesadilla, Vegan
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