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vegan-black-bean-burgers-with-oats-recipe

Vegan Black Bean Burgers with Oats Recipe

A delicious and healthy vegan burger made with black beans and oats.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 cup Rolled oats
  • ½ cup Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • ½ teaspoon Paprika
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. 1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the oats, onion, garlic, olive oil, cumin, paprika, salt, and pepper. Mix well to combine.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat a skillet over medium heat and add a little oil. Cook the patties for about 5 minutes on each side, until golden brown and heated through.
  5. 5. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Healthy, Vegan
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