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vegan-black-bean-burger-soup-recipe

Vegan Black Bean Burger Soup Recipe

A hearty and delicious vegan soup made with black bean burgers.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Black beans cooked
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Diced tomatoes canned
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 teaspoon Cumin ground
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until softened.
  2. 2. Add black beans, corn, diced tomatoes, vegetable broth, cumin, chili powder, salt, and black pepper. Stir well.
  3. 3. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Use a blender to puree part of the soup for a thicker consistency, if desired.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Black Bean Burger, Soup, Vegan
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