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vegan-black-and-white-bean-soup-recipe

Vegan Black and White Bean Soup Recipe

A hearty and delicious vegan soup made with black and white beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 can black beans, drained and rinsed
  • 1 can white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion, garlic, carrot, and celery. Cook until vegetables are tender, about 5-7 minutes.
  3. Add the black beans, white beans, vegetable broth, cumin, and paprika. Stir to combine.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Beans, Soup, Vegan
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