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vegan-bbq-beans-recipe

Vegan BBQ Beans Recipe

A hearty and flavorful vegan BBQ beans recipe perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked beans (black, pinto, or kidney)
  • 1 cup BBQ sauce
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the diced onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the cooked beans, BBQ sauce, smoked paprika, chili powder, salt, and black pepper.
  5. 5. Bring to a simmer and cook for 30 minutes, stirring occasionally.
  6. 6. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

BBQ, Beans, Vegan
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