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vegan-banh-mi-recipe

Vegan Banh Mi Recipe

A delicious and easy vegan version of the classic Vietnamese Banh Mi sandwich.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vietnamese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 loaf Baguette sliced into 4 pieces
  • 1 cup Carrots julienned
  • 1 cup Daikon radish julienned
  • 1 cup Cucumber sliced
  • 1 cup Cilantro chopped
  • 1 block Tofu pressed and sliced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sugar
  • 1 teaspoon Salt

Instructions 

  1. 1. Press and slice the tofu. Marinate with soy sauce for 10 minutes.
  2. 2. Heat olive oil in a pan and cook the tofu until golden brown.
  3. 3. Mix rice vinegar, sugar, and salt. Add carrots and daikon radish. Let it sit for 10 minutes.
  4. 4. Slice the baguette and toast it lightly.
  5. 5. Assemble the sandwich with tofu, pickled vegetables, cucumber, and cilantro.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 800mg | Potassium: 300mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Banh Mi, Sandwich, Vegan
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