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vegan-banana-muffins-recipe

Vegan Banana Muffins Recipe

Delicious and easy vegan banana muffins, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 3 pcs Bananas ripe
  • ⅓ cup Coconut Oil melted
  • ½ cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Baking Soda
  • ¼ teaspoon Salt
  • ½ teaspoon Cinnamon
  • 1 ¾ cup Whole Wheat Flour
  • ⅓ cup Walnuts chopped

Instructions 

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a large mixing bowl, mash the bananas until smooth.
  3. Add the melted coconut oil, maple syrup, and vanilla extract to the mashed bananas. Mix well.
  4. Sprinkle the baking soda, salt, and cinnamon over the mixture and stir to combine.
  5. Gently fold in the whole wheat flour and chopped walnuts until just combined. Do not overmix.
  6. Divide the batter evenly into the muffin tin.
  7. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 10g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Banana, Muffins, Vegan
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