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vegan-baked-oatmeal-patties-recipe

Vegan Baked Oatmeal Patties

These vegan baked oatmeal patties are a healthy and delicious option for breakfast or a snack. Easy to make and packed with nutrients.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup mashed banana
  • ½ cup chopped nuts any kind
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon salt

Instructions 

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine all the ingredients and mix well.
  3. Form the mixture into patties and place them on the prepared baking sheet.
  4. Bake for 25-30 minutes, or until golden brown.
  5. Let cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 4g | Sugar: 8g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Oatmeal, Vegan
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