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vegan-african-peanut-stew-recipe

Vegan African Peanut Stew

A hearty and flavorful vegan stew with African roots, made with peanuts, sweet potatoes, and a blend of spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Sweet potato, peeled and cubed
  • 1 can Diced tomatoes (14.5 oz)
  • 1 cup Vegetable broth
  • ½ cup Peanut butter
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • ½ teaspoon Red pepper flakes
  • 1 bunch Kale, chopped
  • to taste Salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the sweet potato, diced tomatoes, vegetable broth, peanut butter, cumin, coriander, and red pepper flakes. Stir well to combine.
  3. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
  4. Add the chopped kale and cook for an additional 5 minutes, until the kale is wilted. Season with salt and pepper to taste.
  5. Serve hot, garnished with chopped peanuts or fresh herbs if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Sodium: 600mg | Potassium: 900mg | Fiber: 8g | Sugar: 10g | Vitamin A: 800IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 3mg

Keywords

Peanut Stew, Vegan
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