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true-dominican-sancocho-recipe

True Dominican Sancocho Recipe

A hearty and traditional Dominican stew made with a variety of meats and root vegetables.
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Preparation Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Course: Main Course
Cuisine: Dominican
Servings: 8 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef cut into chunks
  • 1 lb Pork cut into chunks
  • 1 lb Chicken cut into chunks
  • 2 cups Yuca peeled and chopped
  • 2 cups Plantains peeled and chopped
  • 2 cups Potatoes peeled and chopped
  • 1 cup Carrots peeled and chopped
  • 1 cup Pumpkin peeled and chopped
  • 1 cup Corn cut into pieces
  • 1 cup Green Pepper chopped
  • 1 cup Onion chopped
  • 4 cloves Garlic minced
  • 1 bunch Cilantro chopped
  • 2 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 8 cups Water

Instructions 

  1. 1. In a large pot, heat some oil and brown the beef, pork, and chicken chunks.
  2. 2. Add the chopped onions, green pepper, and garlic. Cook until softened.
  3. 3. Add water, salt, and black pepper. Bring to a boil.
  4. 4. Add the yuca, plantains, potatoes, carrots, pumpkin, and corn. Simmer for about 1.5 hours.
  5. 5. Stir in the chopped cilantro and adjust seasoning if needed. Cook for another 30 minutes.
  6. 6. Serve hot and enjoy your True Dominican Sancocho!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 3mg

Keywords

Dominican, Sancocho, Stew
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