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tofu-salad-recipe

Tofu Salad Recipe

A simple and healthy tofu salad recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • 1 piece Cucumber sliced
  • 1 tablespoon Olive Oil
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Honey
  • 1 teaspoon Lemon Juice freshly squeezed

Instructions 

  1. 1. In a mixing bowl, combine olive oil, soy sauce, sesame oil, honey, and lemon juice to make the dressing.
  2. 2. Add the cubed tofu to the bowl and toss to coat with the dressing.
  3. 3. In a large salad bowl, combine mixed greens, cherry tomatoes, and cucumber.
  4. 4. Add the tofu and dressing to the salad bowl and toss everything together.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Salad, Tofu
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