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tamales-recipe

Tamales Recipe

Traditional Mexican tamales made with masa dough and a savory filling, wrapped in corn husks and steamed to perfection.
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Preparation Time: 1 hour
Cook Time: 2 hours
Total Time: 3 hours
Course: Main Course
Cuisine: Mexican
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Masa Dough

  • 4 cups masa harina
  • 2 cups chicken broth
  • 1 cup lard
  • 1 teaspoon baking powder
  • 1 teaspoon salt

Filling

  • 2 cups shredded chicken
  • 1 cup salsa verde

Instructions 

  1. Soak corn husks in warm water for 30 minutes.
  2. In a large mixing bowl, combine masa harina, baking powder, and salt.
  3. Add chicken broth and lard to the masa mixture. Mix until smooth.
  4. Spread a thin layer of masa dough onto each corn husk.
  5. Add a spoonful of shredded chicken and salsa verde in the center of the masa.
  6. Fold the sides of the husk in, then fold the bottom up and tie with a strip of husk.
  7. Place tamales in a steamer and steam for 1.5 to 2 hours.
  8. Let tamales cool slightly before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Tamales
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