Go Back
–+ servings
summer-squash-soup-recipe

Summer Squash Soup Recipe

A light and refreshing summer squash soup, perfect for warm days.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups summer squash, sliced
  • 4 cups vegetable broth
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add sliced summer squash and cook for 5 minutes, stirring occasionally.
  5. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Use a blender to puree the soup until smooth.
  7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Soup, Summer Squash, Vegetarian
Tried this recipe?Let us know how it was!