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spinach-soup-recipe

Spinach Soup Recipe

A simple and healthy spinach soup recipe that's perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Spinach fresh
  • 4 cups Vegetable broth
  • 1 cup Milk
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until soft.
  3. Add fresh spinach and cook until wilted.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  5. Remove from heat and blend until smooth.
  6. Return to pot, stir in milk, and season with salt and pepper to taste. Heat through but do not boil.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Soup, Spinach
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