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spicy-vegan-mango-and-tofu-stir-fry-recipe

Spicy Vegan Mango and Tofu Stir-Fry

A delicious and spicy vegan stir-fry with mango and tofu.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and cubed
  • 1 mango peeled and sliced
  • 1 cup bell pepper sliced
  • 1 onion sliced
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch mixed with 2 tablespoon water
  • 1 teaspoon ginger grated
  • 1 tablespoon lime juice
  • 2 tablespoon green onions chopped

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 1 minute.
  3. Add the tofu and cook until golden brown, about 5 minutes.
  4. Add the bell pepper and onion, stir-fry for another 3-4 minutes.
  5. Add the mango slices, soy sauce, sriracha, and cornstarch mixture. Stir well.
  6. Cook for another 2-3 minutes until the sauce thickens.
  7. Remove from heat and stir in lime juice and green onions.
  8. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Mango, Stir-Fry, Tofu, Vegan
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