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spicy-keto-chicken-and-cheese-casserole-recipe

Spicy Keto Chicken and Cheese Casserole Recipe

This spicy keto chicken and cheese casserole is a delicious, low-carb meal that's easy to make and perfect for dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Shredded chicken
  • 1 cup Cheddar cheese, shredded
  • 1 cup Heavy cream
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, cheddar cheese, heavy cream, olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 30 minutes, or until the top is golden and bubbly.
  5. Let it cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 5g | Protein: 30g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 120mg | Sodium: 700mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 300mg | Iron: 2mg

Keywords

Casserole, Keto, Spicy
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