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slow-cooker-oxtail-stew-recipe

Slow Cooker Oxtail Stew Recipe

A hearty and flavorful stew made with tender oxtail, slow-cooked to perfection.
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Preparation Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs oxtail
  • 2 cups beef broth
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoon tomato paste
  • 1 teaspoon thyme
  • 2 cups carrots, chopped
  • 2 cups potatoes, chopped
  • to taste salt and pepper

Instructions 

  1. 1. Season oxtail with salt and pepper.
  2. 2. In a skillet, brown oxtail on all sides.
  3. 3. Transfer oxtail to slow cooker.
  4. 4. Add beef broth, onion, garlic, tomato paste, thyme, carrots, and potatoes to slow cooker.
  5. 5. Cook on low for 8 hours or until oxtail is tender.
  6. 6. Adjust seasoning with salt and pepper before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 5mg

Keywords

Oxtail, Slow Cooker, Stew
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