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seafood-cioppino-recipe

Seafood Cioppino Recipe

A hearty seafood stew with tomatoes, wine, and a mix of seafood.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Seafood Cioppino Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup dry white wine
  • 1 can crushed tomatoes (28 oz)
  • 1 cup fish stock or clam juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 lb mussels, cleaned and debearded
  • 1 lb clams, cleaned
  • 1 lb shrimp, peeled and deveined
  • 1 lb firm white fish (like cod), cut into chunks
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell peppers. Cook until softened.
  2. Add white wine, crushed tomatoes, fish stock, oregano, thyme, and basil. Bring to a simmer.
  3. Add mussels and clams. Cover and cook until they open, about 5-7 minutes. Discard any that do not open.
  4. Add shrimp and fish. Cook until shrimp is pink and fish is opaque, about 5 minutes. Season with salt and pepper to taste.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Seafood, Stew
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