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pressure-cooker-vegan-red-lentil-soup-recipe

Pressure Cooker Vegan Red Lentil Soup

A hearty and healthy vegan red lentil soup made in a pressure cooker.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil

Instructions 

  1. 1. Heat the olive oil in the pressure cooker on sauté mode.
  2. 2. Add the chopped onion, garlic, carrots, and celery. Sauté until softened.
  3. 3. Add the red lentils, vegetable broth, ground cumin, ground coriander, turmeric, salt, and black pepper. Stir well.
  4. 4. Close the lid of the pressure cooker and set it to high pressure for 10 minutes.
  5. 5. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  6. 6. Open the lid, stir the soup, and adjust seasoning if necessary. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 4mg

Keywords

Red Lentil Soup
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