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Portobello Sandwiches Recipe
A delicious and hearty sandwich made with grilled portobello mushrooms.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
Portobello mushroom caps
2
tablespoon
Olive oil
1
teaspoon
Balsamic vinegar
1
teaspoon
Dried basil
1
teaspoon
Garlic powder
4
Whole wheat buns
4
slices
Tomato
4
leaves
Lettuce
Instructions
1. Preheat grill to medium-high heat.
2. In a mixing bowl, combine olive oil, balsamic vinegar, dried basil, and garlic powder.
3. Brush the mixture onto both sides of the portobello mushroom caps.
4. Grill the mushrooms for about 5-7 minutes on each side, until tender.
5. Toast the whole wheat buns on the grill for 1-2 minutes.
6. Assemble the sandwiches by placing a grilled mushroom cap on each bun, followed by a slice of tomato and a leaf of lettuce.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
300
IU
|
Vitamin C:
15
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Sandwich, Vegetarian
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