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pineapple-and-banana-smoothie-recipe

Pineapple and Banana Smoothie

A refreshing and healthy smoothie made with pineapple and banana.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup pineapple chunks fresh or canned
  • 1 banana ripe
  • ½ cup yogurt plain or vanilla
  • ½ cup milk any type
  • 1 tablespoon honey optional

Instructions 

  1. 1. Add pineapple chunks, banana, yogurt, milk, and honey to the blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 180kcal | Carbohydrates: 38g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 60mg | Potassium: 450mg | Fiber: 3g | Sugar: 30g | Vitamin A: 100IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 1mg

Keywords

Breakfast, Healthy, Smoothie
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