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parmesan-garlic-keto-chicken-wings-recipe

Parmesan Garlic Keto Chicken Wings Recipe

Delicious and easy-to-make Parmesan Garlic Keto Chicken Wings, perfect for a low-carb diet.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Chicken Wings
  • ½ cup Grated Parmesan Cheese
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the chicken wings, olive oil, garlic powder, salt, and black pepper. Toss to coat evenly.
  3. Place the wings on a baking sheet in a single layer.
  4. Bake for 25-30 minutes, turning halfway through, until the wings are crispy and cooked through.
  5. Remove from the oven and sprinkle with grated Parmesan cheese. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 2g | Protein: 30g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken Wings, Garlic, Keto, Parmesan
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