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paleo-baked-eggs-in-avocado-recipe

Paleo Baked Eggs in Avocado Recipe

A simple and healthy breakfast option that combines the creaminess of avocado with the protein of baked eggs.
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 avocados halved and pitted
  • 4 eggs
  • to taste salt
  • to taste black pepper
  • 1 tablespoon chopped chives optional, for garnish

Instructions 

  1. Preheat your oven to 425°F (220°C).
  2. Scoop out some of the avocado flesh to create a larger well for the egg.
  3. Place the avocado halves on a baking sheet.
  4. Crack an egg into each avocado half.
  5. Season with salt and black pepper.
  6. Bake for 15 minutes, or until the egg whites are set.
  7. Garnish with chopped chives, if using, and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 12g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 150mg | Potassium: 700mg | Fiber: 8g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Healthy, Paleo, Quick
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