Go Back
–+ servings
okra-soup-recipe

Okra Soup Recipe

A hearty and flavorful okra soup perfect for any meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra sliced
  • 1 cup Tomatoes diced
  • 1 cup Onions chopped
  • 2 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 4 cups Chicken Broth
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic, and sauté until translucent.
  3. Add the tomatoes and cook for another 5 minutes.
  4. Add the sliced okra and cook for 10 minutes, stirring occasionally.
  5. Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Okra, Soup
Tried this recipe?Let us know how it was!