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okra-and-kohlrabi-vegan-breakfast-hash-recipe

Okra and Kohlrabi Vegan Breakfast Hash

A hearty and nutritious vegan breakfast hash featuring okra and kohlrabi.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups okra, sliced
  • 1 cup kohlrabi, diced
  • 1 cup potatoes, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in the minced garlic and cook for another minute.
  4. 4. Add the diced potatoes and cook for about 10 minutes, stirring occasionally.
  5. 5. Add the sliced okra and diced kohlrabi to the skillet. Cook for another 10 minutes, or until the vegetables are tender.
  6. 6. Season with smoked paprika, salt, and black pepper. Stir well to combine.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Breakfast, Hash, Kohlrabi, Okra, Vegan
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