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mushroom-stroganoff-vegan-recipe

Mushroom Stroganoff Vegan Recipe

A creamy, savory vegan mushroom stroganoff that's perfect for a cozy dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Russian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 500 g Mushrooms, sliced
  • 1 cup Vegetable Broth
  • 1 cup Coconut Milk
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Dijon Mustard
  • 2 tablespoon All-Purpose Flour
  • to taste Salt and Pepper
  • 2 tablespoon Fresh Parsley, chopped for garnish

Instructions 

  1. 1. Heat the olive oil in a large skillet over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 10 minutes.
  5. 5. Stir in the flour and cook for another minute.
  6. 6. Slowly add the vegetable broth, stirring constantly to avoid lumps.
  7. 7. Add the coconut milk, soy sauce, and Dijon mustard. Stir well to combine.
  8. 8. Let the mixture simmer for about 5 minutes, until it thickens.
  9. 9. Season with salt and pepper to taste.
  10. 10. Serve hot, garnished with fresh parsley.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 5g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Mushroom, Stroganoff, Vegan
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