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moroccan-vegan-tagine-recipe

Moroccan Vegan Tagine

A hearty and flavorful Moroccan stew made with a variety of vegetables and spices.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 2 cups diced tomatoes
  • 2 cups carrots, sliced
  • 2 cups zucchini, sliced
  • 1 cup dried apricots, chopped
  • ¼ cup fresh cilantro, chopped

Instructions 

  1. Heat olive oil in a tagine or large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another 1-2 minutes.
  4. Stir in the cumin, turmeric, cinnamon, ginger, paprika, salt, and black pepper. Cook for 1 minute.
  5. Add the vegetable broth, chickpeas, diced tomatoes, carrots, zucchini, and dried apricots. Bring to a boil.
  6. Reduce heat to low, cover, and simmer for 30-35 minutes, or until vegetables are tender.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 800mg | Fiber: 12g | Sugar: 15g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Moroccan, Tagine, Vegan
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