Go Back
–+ servings
mexican-sopes-recipe

Mexican Sopes Recipe

This Mexican Sopes Recipe is a traditional and delicious dish made with masa dough, topped with beans, cheese, and your choice of meat or vegetables.
Print Recipe Pin This
Preparation Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups masa harina corn flour
  • 1.5 cups warm water
  • 1 cup refried beans
  • 1 cup crumbled cheese queso fresco or cotija
  • 1 cup shredded lettuce
  • 1 cup salsa

Instructions 

  1. In a mixing bowl, combine masa harina and warm water. Mix until a dough forms.
  2. Divide the dough into 8 equal parts and shape each into a ball. Flatten each ball into a thick disk.
  3. Heat a skillet over medium heat. Cook each disk for about 2 minutes on each side until slightly golden.
  4. Remove from skillet and pinch the edges to form a border. Let cool slightly.
  5. Spread a layer of refried beans on each sope, then top with cheese, lettuce, and salsa.
  6. Serve immediately and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Sopes
Tried this recipe?Let us know how it was!