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kidney-bean-salad-recipe

Kidney Bean Salad Recipe

A simple and nutritious kidney bean salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Kidney Beans cooked or canned
  • 1 cup Chopped Tomatoes
  • 1 cup Chopped Cucumber
  • ¼ cup Chopped Red Onion
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper freshly ground
  • ¼ cup Chopped Fresh Parsley

Instructions 

  1. 1. In a large mixing bowl, combine the kidney beans, tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Garnish with chopped fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Kidney Bean Salad
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