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keto-spinach-artichoke-chicken-recipe

Keto Spinach Artichoke Chicken Recipe

This Keto Spinach Artichoke Chicken Recipe is a delicious, low-carb meal that's perfect for dinner.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 2 cups Spinach chopped
  • 1 cup Artichoke Hearts chopped
  • 1 cup Mozzarella Cheese shredded
  • 0.5 cup Parmesan Cheese grated
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour Cream
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine spinach, artichoke hearts, mozzarella cheese, parmesan cheese, mayonnaise, sour cream, garlic, salt, and pepper.
  3. Place chicken breasts in a baking dish and spread the spinach-artichoke mixture over the top.
  4. Bake for 25-30 minutes or until the chicken is cooked through and the topping is golden brown.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 5g | Protein: 35g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Chicken, Keto, Low Carb
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