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keto-smothered-chicken-thighs-recipe

Keto Smothered Chicken Thighs Recipe

A delicious and easy keto-friendly chicken recipe that's perfect for dinner.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 8 pieces Chicken thighs bone-in, skin-on
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken thighs with salt, pepper, garlic powder, and onion powder.
  3. Heat olive oil in a skillet over medium-high heat. Sear the chicken thighs, skin-side down, until golden brown, about 5 minutes.
  4. Flip the chicken thighs and sear the other side for another 5 minutes.
  5. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add the chicken broth and heavy cream. Stir to combine and bring to a simmer.
  7. Return the chicken thighs to the skillet, skin-side up. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through.
  8. Serve hot, spooning the sauce over the chicken.

Nutritional Value

Calories: 450kcal | Carbohydrates: 3g | Protein: 25g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 400mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken, Keto
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