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keto-sheet-pan-chicken-dinner-recipe

Keto Sheet Pan Chicken Dinner Recipe

A simple, delicious keto-friendly chicken dinner made on a sheet pan.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Thighs
  • 1 lb Broccoli Florets
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the broccoli florets with 1 tablespoon of olive oil, garlic powder, salt, and pepper.
  3. Place the chicken thighs on one side of the sheet pan and the broccoli on the other side.
  4. Drizzle the remaining olive oil over the chicken and sprinkle with paprika, salt, and pepper.
  5. Bake for 30 minutes or until the chicken is cooked through and the broccoli is tender.

Nutritional Value

Calories: 400kcal | Carbohydrates: 6g | Protein: 25g | Fat: 30g | Saturated Fat: 7g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Keto, Sheet Pan
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