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keto-pecan-crusted-pork-chops-recipe

Keto Pecan Crusted Pork Chops

Delicious keto-friendly pork chops with a crunchy pecan crust.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 Pork Chops bone-in or boneless
  • 1 cup Pecans finely chopped
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 tablespoon Olive Oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a food processor, pulse the pecans until finely chopped.
  3. Mix the chopped pecans with garlic powder, onion powder, salt, and black pepper.
  4. Brush each pork chop with olive oil.
  5. Press the pork chops into the pecan mixture, coating both sides.
  6. Place the pork chops on a baking sheet and bake for 20 minutes or until the internal temperature reaches 145°F (63°C).
  7. Let the pork chops rest for 5 minutes before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 4g | Protein: 30g | Fat: 35g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Keto, Pecan Crusted, Pork Chops
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