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keto-jalapeno-popper-chicken-casserole-recipe

Keto Jalapeno Popper Chicken Casserole

A delicious low-carb casserole with chicken, jalapenos, and cheese.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 cups Cooked Chicken, shredded
  • 8 oz Cream Cheese, softened
  • 1 cup Cheddar Cheese, shredded
  • ½ cup Jalapenos, chopped
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, cream cheese, cheddar cheese, jalapenos, garlic powder, onion powder, salt, and black pepper.
  3. Spread the mixture evenly in a baking dish.
  4. Bake for 25-30 minutes, until bubbly and golden brown on top.
  5. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 5g | Protein: 30g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 500mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Casserole, Keto, Low Carb
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