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keto-fried-chicken-recipe

Keto Fried Chicken Recipe

This keto fried chicken is crispy, juicy, and perfect for a low-carb diet.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken thighs bone-in, skin-on
  • 1 cup Almond flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 large Eggs beaten
  • ½ cup Parmesan cheese grated
  • 1 cup Olive oil for frying

Instructions 

  1. 1. In a mixing bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
  2. 2. In another bowl, beat the eggs.
  3. 3. Dip each chicken thigh in the beaten eggs, then coat with the almond flour mixture.
  4. 4. Heat olive oil in a frying pan over medium heat.
  5. 5. Fry the chicken thighs for about 10 minutes on each side, or until golden brown and cooked through.
  6. 6. Remove from the pan and drain on paper towels. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 5g | Protein: 30g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Fried Chicken, Keto
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