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keto-chicken-taco-shells-recipe

Keto Chicken Taco Shells Recipe

A delicious low-carb alternative to traditional taco shells, using chicken as the base.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Chicken Breast shredded
  • 1 cup Shredded Cheese cheddar or mozzarella
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine shredded chicken, shredded cheese, garlic powder, onion powder, salt, and black pepper.
  3. Scoop about ¼ cup of the mixture onto the baking sheet and press it into a thin circle, about 4 inches in diameter. Repeat with the remaining mixture.
  4. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the cheese is crispy.
  5. Remove from the oven and let cool for a few minutes before carefully lifting the shells off the parchment paper. Shape them into taco shells while still warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 30g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 1mg

Keywords

Chicken, Keto, Low Carb
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